11 Ways to Get Rid of Dandruff

Dandruff may be the result of a dry scalp, or a skin condition called seborrheic dermatitis. It could also be caused by eczema, psoriasis ,Sjogren’s Syndrome,EFA (Essential Fatty Acid) Requirement,Liver Congestion, Vitamin B6 Need, Hypothyroidism, or, very commonly, an overgrowth of a yeastlike fungus called malassezia.

A: Hypothyroidism

Hypothyroidism can manifest as dry, flaky skin.

B: Psoriasis

Psoriasis is an inflammatory skin disease in which skin cells replicate at a rapid rate.  Although the symptoms of psoriasis – silvery scales covering reddened areas of the scalp – appear similar to dandruff, psoriasis is very different.  New skin cells are produced about 10 times faster than normal, but the rate at which old cells are shed is unchanged.  Live cells then accumulate and form the thick patches covered with flaking skin.

C: EFA Need

A diet low in essential fatty acids can result in skin problems, such as dandruff.

D: Liver Congestion

Causes of Liver Dysfunction :

  1. Diet
    • Fried foods, animal fats, hydrogenated vegetable fat (margarine, etc.), too much vegetable oil, and roasted nuts all congest the liver.
    • The tannic acid in tea and BHA (a common food additive) arebad for the liver.
    • B vitamin deficiency can compromise the liver.
    • Too much meat, gluten, or soy protein overworks the liver because the metabolism of protein creates ammonia as a byproduct, which the liver must convert it to urea for excretion by way of the kidneys.
    • Refined sugar decreases the ability of the liver to breakdown excess triglycerides, which causes elevated triglyceride and cholesterol levels.
    • Artificial sweeteners have caused liver damage.
    • Alcohol causes cirrhosis of the liver.
    • Tobacco and caffeine are also detoxified by the liver and can overwork it.
  1. Drugs
    • Ferrous sulfate as an iron supplement can damage the liver.
    • Strong medications, cleaning solutions, soaps, deodorants, birth control pills, pesticides, herbicides, food additives, polluted air and water, etc. can overtax the liver and damage it.
    • Cortisone, carbon tetrachloride and tetracycline can all cause liver damage.
    • Medical drugs of all kinds are another important cause of liver disease.
  1. Compromise of other organs
    • Pressure on the nerve from the spinal cord to the liver can cause liver dysfunction.
    • Problems with the other organs of elimination (colon, kidneys, lungs, or skin) can overload the liver by giving it more work to do.
    • A major cause of liver dysfunction is a clogged, toxic bowel resulting in constipation. This overworks the liver causing it to be congested and sluggish.

E: Vitamin B6 Need

A vitamin B6 deficiency can cause dandruff.

Drugstore remedies might include shampoos with zinc pyrithione, which targets fungus and bacteria; ketoconazole, which also fights fungus; coal tar and selenium sulfide, which slow the growth and die-off of skin cells on your scalp; and salicylic acid, which loosens flakes so they can be washed away. For natural treatments, read on.



Aspirin contains the same active ingredient (salicylic acid) as many medicated dandruff shampoos. Keep flaking in check by crushing two aspirins to a fine powder and adding it to the normal amount of shampoo you use each time you wash your hair. Leave the mixture on your hair for 1-2 minutes, then rinse well and wash again with plain shampoo.

Tea tree oil


One study showed that shampoos with just 5 percent tea tree oil significantly improves the severity of dandruff. You can also add a few drops of tea tree oil to your favorite shampoo as you wash normally.

Baking soda


Your kitchen could hold the key to an itch-free, flake-free scalp. Wet your hair and then rub a handful of baking soda vigorously into your scalp. Skip the shampoo and go right to rinsing. Baking soda reduces overactive fungi that can cause dandruff. Your hair may get dried out at first, but after a few weeks your scalp will start producing natural oils, leaving your hair softer and free of flakes.

Apple cider vinegar


Dr. Mehmet Oz swears by apple cider vinegar as a dandruff treatment, as the acidity of apple cider vinegar changes the pH of your scalp, making it harder for yeast to grow. Mix a quarter cup apple cider vinegar with a quarter cup water in a spray bottle and spritz on your scalp. Wrap your head in a towel and let sit for 15 minutes to an hour, then wash your hair as usual. Do this twice a week.



To treat a bad case of dandruff, wash your hair with your regular shampoo, then rinse with an alcohol-based mouthwash. Follow with your regular conditioner. Mouthwash’s anti-fungal properties help prevent dandruff-causing yeast from growing.

Coconut oil


Crunchybetty.com says coconut oil is a “tried and true” dandruff treatment, and it smells nice too. Before showering, massage 3-5 tablespoons of coconut oil into your scalp and let sit for about an hour. Shampoo normally. You can also look for a shampoo that already contains coconut oil.



Dandruff relief may be no farther away than your refrigerator. Just massage 2 tablespoons lemon juice into your scalp and rinse with water. Then stir 1 teaspoon lemon juice into 1 cup water and rinse your hair with it. Repeat this daily until your dandruff disappears. Lemon’s acidity helps balance the pH of your scalp, which helps keeps dandruff at bay.



The abrasiveness of ordinary table salt works great for scrubbing out dandruff flakes before you shampoo. Grab a saltshaker and shake some salt onto your dry scalp. Then work it through your hair, giving your scalp a massage. You’ll find you’ve worked out the dry, flaky skin and are ready for a shampoo.

Aloe vera


Stop yourself from scratching by massaging aloe vera into your scalp before shampooing. The cooling effects of aloe vera will soothe the itch.



Garlic’s antimicrobial properties are perfect for eliminating dandruff-causing bacteria. Crush garlic and rub it into your scalp. To avoid that potent smell, healwithfood.org suggests mixing crushed garlic with honey and massaging into the scalp before washing as usual.

Olive oil


An overnight olive oil soak is a folk remedy for dandruff. Massage about 10 drops into your scalp and cover with a shower cap overnight. Follow your regular shampoo routine in the morning. For a quicker cure, look for a shampoo that contains olive oil.





Sources :  rd , healthfree , diagnose-me

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Nooredin Asghari

Nooredin Asghari

Interested in research in the field of health, Blogger in the field of health. I enjoy learning and teaching about nutrition, fitness, public health and weight loss.

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